Experiential Therapy: What It Is and Its Benefits

Most often, people who have issues on substance or alcohol abuse, sex addiction, anger management, or depression tend to find a rehabilitation centre for them to become sober and free. Whilst most rehabilitation centres only focus on medication, with a little “talk therapy”, some offer experiential therapy, which they believe has a greater impact on a person’s recovery.

rehabilitation centre

What is Experiential Therapy?

Experiential therapy is a rehabilitation approach which helps patients identify hidden causes of their addiction or unlikely behaviour, face those issues, and deal with those issues through worthwhile role playing, group sharing, and other active participation in certain activities.

This type of therapy revolves around various activities such as recreation, expressive arts, horse or equine therapy, music, outdoor adventure, wilderness therapy, and psychodrama. If you want to know more about this holistic approach to sobriety, visit The Next Step, one of the leading experiential therapy providers.

Who can be treated with experiential therapy?

Drug addicts, alcoholics, and people with sexual issues and trauma aren’t the only ones who can benefit from experiential therapy. Even those who aren’t undergoing a drug treatment for substance abuse can also benefit from it.

Amongst those mentioned above, experiential therapy can also be effective for the following people.

  • People with anger management issues
  • Sexually abused or people with sexual addiction
  • People who experienced traumatic events (e.g. war, natural disaster,, accidents, etc.)
  • Timid or introverts
  • People with mental health disorders (e.g. bipolar disorder, depression, anxiety, etc.)
  • People who are experiencing a relapse after being treated in a drug rehab or alcohol rehab

What disorders can it treat?

Experiential therapy, as mentioned, isn’t only beneficial for drug addicts and alcoholics. It can also be helpful for various issue such as the following:

  • Eating disorders
  • Behavioral problems
  • Recovery from trauma
  • Resolving family issues
  • Mental health disorders
  • Mood disorders
  • Phobia and Anxiety
  • Recovery from relapse
  • Dementia and other age-related illnesses
  • Poor self-esteem

Seeking treatment from a traditional rehabilitation centre may cost you a lot of money for both medicine and therapies. It is smarter to enroll in an experiential therapy to get a complete and genuine recovery.

What are its benefits?

Compared to being treated in a traditional rehabilitation centre, experiential therapy gives a lot of benefits and advantages to patients who desire to become sober again and live a full happy life.

  • The patient develops increased sense of personal control, ability to manage stress, ability to follow direction, independence, motivation, self-awareness, optimism, ability to trust others, personal responsibility, creativity, and purpose.
  • The patient has better communication skills, improved focus and attention, improved self-esteem, confidence, better coping skills, greater interpersonal skills, improved self-expression of emotions (both positive and negative), better anger handling skills, greater sense of responsibility.
  • The patient becomes more motivated and goal-oriented. This applies to people suffering from depression associated with substance abuse, alcoholism, sex addiction, and other unlikely experiences from childhood to adolescence.
  • The patient learns how to become calm amidst stressful situations. Experiential therapy is also best for people who have career issues, or with problem management issues as this allows patients to realize the essence of calmness in a variety of situations.a

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